One of the most widely consumed grocery store mainstays is Costco’s rotisserie chicken, which is adored for its taste, price, and convenience. Understanding Costco rotisserie chicken nutrition is crucial, whether you’re eating it on its own, chopping it up for a salad, or utilizing it as a source of protein for a meal. We’ll go over the nutritional information, advantages, and possible health risks of Costco’s rotisserie chicken in this extensive guide.
Nutritional Facts of Costco Rotisserie Chicken
The following nutritional data is provided by one serving (3 ounces, or around 85 grams) of costco rotisserie chicken nutrition:
- Approximately 140–150 kcal in calories. This gives you a mild energy boost without consuming too many calories. It is appropriate for people who want to maintain or lose weight.
- About 22–23 grams of protein. This is crucial for muscle development and repair and makes up a sizable portion of daily protein requirements. Additionally, it helps you feel fuller for longer.
- 7 to 9 grams of total fat. Fat sustains cell activities and supplies vital energy. However, if excessive consumption is not well balanced, it may lead to weight gain.
- 2-3 grams of saturated fat. This kind of fat can increase cholesterol, which raises the risk of heart disease. The key to preserving cardiovascular health is moderation.
- 4-6 grams of unsaturated fat. These good fats lower inflammation and promote brain health. They improve general health and heart wellness.
- 65–75 mg of cholesterol. Cell membranes and hormone synthesis depend on cholesterol. On the other hand, excessive consumption could raise blood cholesterol levels.
- 450–600 mg of sodium. Nerve function and fluid balance depend on sodium. Elevated blood pressure and water retention can result from high salt levels.
- 0 grams of carbohydrates. This makes it perfect for people following ketogenic or low-carb diets. Additionally, it aids in keeping blood sugar levels steady.
- Fiber: Zero grams. For a balanced diet, it should be combined with meals high in fiber because it lacks it. Fiber supports intestinal health and facilitates digestion.
- Sugars: Zero grams. Because it doesn’t contain sugar, it’s a fantastic choice for diabetics. It keeps blood sugar levels from rising unnecessarily.
Depending on whether the skin is included and if the chicken is drumstick, thigh, or breast, these numbers may change.
Macronutrient Breakdown
Protein Content
Rotisserie chicken from Costco is a great way to get high-quality protein. With around 22–23 grams of protein per serving, it’s a fantastic choice for maintaining muscle mass and general well-being. Protein is necessary for:
- Tissue construction and repair. It is essential for recuperating from traumas and mending wounds.
- generating hormones and enzymes. These chemicals control immune response and metabolism, among other body processes.
- bolstering the immune system. To combat infections, a healthy immune system needs to consume enough protein.
- encouraging weight control and satiety. Meals high in protein aid in decreasing appetite and total caloric intake.
Fat Content
Whether or whether you eat the skin determines how much fat is in Costco’s rotisserie chicken. The majority of fat, especially saturated fat, is found in the skin. Although the amount of fat is not high, people who are watching how much saturated fat they eat might want to think about peeling off the skin.
- Absorption of fat-soluble vitamins, including A, D, E, and K, requires fat.
- Healthy cholesterol levels are maintained and brain function is enhanced by unsaturated fats.
Carbohydrate Content
Rotisserie chicken’s low carbohydrate content is one of its benefits. It is therefore a great choice for ketogenic and low-carb diets.
- Blood sugar levels can be kept steady with a diet low in carbs.
- Additionally, it helps lessen cravings brought on by blood sugar surges.
Micronutrient Profile
Costco’s rotisserie chicken offers important vitamins and minerals in addition to macronutrients, such as:
- Vitamin B6: Promotes energy metabolism and cognitive function. It facilitates the creation of neurotransmitters, which are essential for mood modulation.
- Niacin (Vitamin B3): Promotes healthy skin and aids in the conversion of food into energy. It also contributes to the reduction of cholesterol.
- Phosphorus: Vital for energy generation and bone health. It supports healthy bones and teeth as well as tissue healing.
- Selenium: An effective antioxidant that boosts immunity. It also affects reproductive health and thyroid hormone control.
- Iron: Required for the transfer of oxygen and the synthesis of red blood cells. Weakened immunity and exhaustion might result from an iron deficit.
Sodium Concerns
The salt level of Costco’s rotisserie chicken is one of the primary health issues. It makes up a sizable amount of the daily allowance (2,300 mg for healthy persons, 1,500 mg for those with hypertension), with around 450–600 mg per serving. Consuming too much salt can lead to:
- elevated blood pressure: This may eventually result in hypertension and associated cardiovascular problems.
- retention of fluids: Bloating and discomfort may result from this, especially in those who are salt sensitive.
- increased chance of heart disease: Consuming excessive amounts of salt on a regular basis might raise the risk of heart attacks and strokes.
Smaller servings or balancing it with lower-sodium meals may be recommended for those watching their salt consumption.
Additional Considerations
How It Compares to Other Store-Bought Chickens
Other grocery store selections are frequently contrasted with Costco’s rotisserie chicken. The fact that it is less expensive while providing comparable or superior quality is one of its main benefits. Nonetheless, certain retail brands could have less sodium, which makes them better for people who are controlling how much salt they eat.
Meal Preparation Ideas
Beyond simply eating it plain, rotisserie chicken may be incorporated into many other dishes. It is excellent in stir-fries, soups, salads, and wraps. Understanding Costco rotisserie chicken nutrition can help you make healthier choices when using it in meals. Another tasty and convenient supper option is to add shredded chicken to tacos or casseroles.
Storage and Shelf Life
Rotisserie chicken must be stored properly to retain its freshness. After purchasing, it should be consumed within three to four days and refrigerated within two hours. Meat may be frozen for up to three months without experiencing a noticeable loss in texture or taste.
Ethical and Sourcing Considerations
Some customers would rather know where their food comes from. For those who care about food safety and animal welfare, Costco’s claim that their chickens are grown without antibiotics is a plus. They are not always free-range or organic, though, which might be a determining issue for some purchasers.
Rotisserie chicken from Costco is a tasty, reasonably priced, and high-protein choice that may be a mainstay of a balanced diet. Although it has several nutritional advantages, its salt level and other preservatives should be carefully considered. Understanding Costco rotisserie chicken nutrition can help you make informed choices about your diet. You may still have a balanced diet and enjoy the convenience of this common supermarket item by eating it in moderation and choosing healthier options.
